Usually, this occurs when the body cannot produce enough insulin, known as type 1 diabetes, or does not respond to insulin correctly, known as type 2 diabetes.Įating too many processed foods can also cause your blood sugar level to rise. This is because glucose relies on the insulin hormone to help it absorb into the bloodstream. When the body does not produce enough of the insulin hormone, blood sugar levels begin to increase. On the other hand, the blood sugar can also rise and become too high which is known as hyperglycemia. This is what can help a body to regain energy as the readily stored glycogen, in the liver and muscles, will release into the body. This causes the glucose to turn into glycogen, known as the glycogenesis process. When this happens, the glucose that is stored in the body for energy is instructed to release due to the liver. This is known as hypoglycemia.Īfter blood sugar becomes low, the pancreas releases a peptide hormone called glucagon. With a lack of nutrients and food that contain glucose, the blood sugar level will begin to decline. Here is a breakdown of how your blood sugar works and how low or high blood sugar levels happens: How does Blood Sugar Level work? Depending on what you eat and health conditions, it will vary from person to person. Your blood sugar level can either be low, normal or high. Here is a quick video explaining Blood sugar levels chart : The concentration of glucose present in the blood will determine your blood sugar level. However, it is carbohydrates that contain the most sugar and 100% of it turns into glucose, through the process mentioned above, once consumed. Most foods contain glucose as it is simply a natural sugar that occurs in most dietary forms. This is then distributed between the body’s cells and used as energy.įoods high in glucose include most carbohydrates and a handful of proteins and fats. The glucose is then absorbed into the bloodstream with the support of insulin. When a person consumes a food with high sugar content, that is turned into glucose. Glucose comes from the foods we eat and its sugar content. Therefore, the more food you consume with high sugar levels over a period of time, will typically increase your blood sugar level. Glucose is a simple version of sugar which comes from the food we eat.
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